What Is Good For Breast Milk Production – Many mothers want to increase their milk supply because they feel they are not producing enough for their baby. This concern is something that should be a serious concern in the minds of women. Many new mothers have these ideas; This is very natural because they want the best for their little ones!
During breastfeeding, the biggest aspect to pay attention to is the mother’s diet, as it not only affects the quantity and quality of breast milk, but also affects postpartum healing. . It is important to consult a doctor when planning your postpartum diet so they can balance nutritional needs and remember which foods increase the supply of breast milk.
What Is Good For Breast Milk Production
Breastfeeding mothers need 1000-1200 extra calories depending on her metabolism. It is very important to follow a balanced and varied diet instead of a restricted diet. It is not true that people are advised to avoid certain foods while breastfeeding. Instead, it is better to allow the baby’s taste to develop by experimenting with all kinds of foods.
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Most mothers worry about their breast milk supply and wonder if they are producing enough milk. After all, the amount of milk in a baby’s mouth is really immeasurable.
The best indicator of a proper supply of breast milk is to check your baby’s weight. You should take your child to the doctor regularly and weigh him to make sure he is growing and developing properly. However, it is not uncommon for babies to lose weight immediately after birth. Babies lose weight up to 10-15 days after birth and gain weight after that.
If you are worried about your irregular milk supply, look for the following signs to make sure you are producing enough breast milk:
The following is not a sign of a low milk supply, although you think it may be a sign. Of the more serious ones:
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While there is not much research to prove that the following foods have a positive effect on breast milk production, these foods have been used by mothers who have been breastfeeding for generations and have been shown to be effective. These foods should be consumed as part of your daily diet and not just as a supplement.
Fenugreek seeds are used for fertility and to increase breast milk production around the world. It is rich in omega-3 fatty acids, which are essential for your baby’s brain development. You can also use lemongrass leaves because they are rich in beta-carotene, B vitamins, calcium and iron. Fenugreek seeds can be added to tea or used in flavorful cooking. Nuts are also added to roti and puri.
In addition to being used to increase milk supply, fennel seeds are also used to reduce gas and colic. These benefits of the seed are thought to be transmitted to the baby through breast milk. You can soak a spoonful of fennel seeds in a glass of water overnight and drink it in the morning or add it to your tea.
Garlic is well known for boosting immunity, preventing heart disease and healing properties. While it can increase your milk supply, garlic can also affect the taste and smell of breast milk. Therefore, it should be eaten in moderation.
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Black cabbage, kale, fenugreek leaves and mustard greens are good sources of minerals such as iron, calcium and folate. This vegetable is rich in vitamins and is believed to increase breast milk production. You should have at least one portion of green leafy vegetables every day.
Cumin seeds help with digestion, relieve constipation, acidity and bloating while helping with breastfeeding. They also contain vitamins and calcium. Use these seeds in salads or soak them in water overnight and drink water to get the benefits.
When thinking about what to eat to increase breast milk, many people recommend eating sesame seeds. These seeds are a great source of non-dairy calcium that is essential for your baby’s growth. After childbirth, even mothers need calcium to be effective and complete. You can use sesame seeds in your daily cooking or make a sweet dish like ladoo with it and eat it for a day.
Holy Tulsi or Tulsi has been cared for by mothers for generations. While it helps in milk production, it is also known for its calming effects as well as promoting healthy bowel movements and good appetite. You can take Tulsi in the form of tea that will help you relax.
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Oatmeal is great for managing postpartum diabetes and is a great source of energy. It is rich in fiber, which has a positive effect on your digestive system. You can eat oats for breakfast or make oatmeal cookies. Nutritionists recommend adding oats to the diet of breastfeeding mothers to increase breast milk production.
While increasing milk production, unripe papaya also acts as a natural absorber that will help you relax. You can eat raw papaya in salads. Raw papaya is considered an excellent galactagogue in various Asian countries.
Carrots provide a strong boost to breastfeeding and are rich in vitamin A, which also improves the quality of milk production. Also. Eat raw carrots in the form of a salad or juice and eat a cup with breakfast. Carrots can be found anywhere in the world and are one of the best foods to improve breastfeeding.
Barley increases absorption and keeps you hydrated. You can add grains to salads or soak them in hot water overnight and then drink the next day.
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Asparagus is a high-fiber food rich in vitamins A and K. It stimulates the hormones responsible for breastfeeding. Steam the grapes or fry in a pan with other vegetables for a delicious snack or snack.
Curry leaves are used in various dishes in Indian cuisine. That’s because these delicious leaves increase melanin, improve blood circulation and increase your body’s ability to metabolize nutrients. They are rich in minerals that can help breastfeeding mothers increase their milk production.
Apricots help maintain hormonal imbalance and should be eaten both before and after childbirth. It helps with breastfeeding and is rich in calcium and fiber. Add apricots to your breakfast to start the day nutritious.
If you can afford fresh salmon, you should add it to your diet. It is rich in omega-3 fatty acids and essential fatty acids or EFAs that help with breastfeeding. This makes the milk produced more nutritious. You can eat salmon in different ways – steamed, grilled or fried in a pan.
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This vegetable is very nutritious. It is highly hydrated which will retain moisture to the mother. It is easy to digest and helps increase the supply of breast milk. Even though you may not like the bitter taste, you can always find a way to make it more flavorful.
Javanese potatoes are rich in carbohydrates, which are important in providing energy to the mother. It is rich in vitamin C, B-complex and magnesium. You can cook Javanese potatoes in different ways, both flavored and sweet.
This modern food is rich in vitamin E and omega-3 fatty acids. This, together with the polyunsaturated fats in nuts, makes these nuts a super food. You can eat raw almonds or look for almond supplements to increase the milk supply. In many parts of the world, whole grains are considered a great snack option due to their many health benefits. This is why doctors recommend the use of almonds for breastfeeding mothers.
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Dill seeds are rich in magnesium, iron and calcium, making them a great addition to the diet of breastfeeding mothers.
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When considering what to do to increase breast milk production, people often overlook water. Breastfeeding mothers need about 5 liters of water per day, otherwise it can lead to dehydration. Hydration is essential to increase milk production, so be sure to drink plenty of water throughout the day. Drink one glass at a time, rather than eating large quantities at one time.
Vegetables rich in iron and calcium drums are believed to help increase milk production. So including this vegetable in your lunch or breakfast can help ensure that you are getting enough nutrients. You can take fresh moringa leaves to decorate your food or take moringa seeds or tea to benefit.
Natural milk is rich in folic acid, calcium and healthy fats, which not only help milk production but also ensure that the milk has a balanced nutrition for your baby. Make sure you drink a glass of milk twice a day to ensure increased breast milk production. For mothers who are lactose intolerant, substituting milk in the form of almond milk, soy milk and tofu is a good choice.
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